Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
29 Jun 13
Shari22's Journal, 29 Jun 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2013
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
950 kcal
Fat: 56.00g | Prot: 69.00g | Carbs: 37.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Atkins Chili Con Carne.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake.
more...
1371 kcal
Exercise:
Sailing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History