Weigh In record (no journal entry) for 13 July 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.94g | Prot: 38.29g | Carbs: 129.91g.
Breakfast: 닭고기육수, 육즙, 맑은 수프. Lunch: 해독주스. Dinner: 모히토, 소고기와 치즈들어간 치미창가, 고기없이 치즈넣은 퀘사디아(속재료넣어 튀긴 토르티야), 프레시코드 쉬림프 타코 샐러드. more...
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Gaining 0.7 kg a Week
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