Weigh In record (no journal entry) for 13 July 2020
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83.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 33.24g | Prot: 58.20g | Carbs: 19.17g.
Breakfast: Сметана , Помидоры, Творог 9%. Lunch: Лимон, Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи, Пан Запекан Куриный Бульон. more...
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Losing 3.3 kg a Week
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Dashanavik's Weight History
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