Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 52.48g | Prot: 179.04g | Carbs: 409.54g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delicius Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Zucchine, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Zucchine, Couscous, Petto di Pollo, Carne. Snacks/Other: Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein, Mandorle Sbucciate. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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