thrashpol.ka's Journal, 13 Jul 20

thrashpol.ka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

71.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1408 kcal

Fat: 57.28g | Prot: 45.71g | Carbs: 178.84g. Breakfast: НК Сити Кольца Кальмара в Кляре, Кофе Латте, Wagon Wheels Jammie, Картофель Фри, Колбаска Мини Ikea. Lunch: Белая Рыба в Сметане Ikea, Гречка Отварная. Dinner: Лента Багет Французский. more...

2195 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thrashpol.ka's Weight History

View Complete History

thrashpol.ka's Journal, 13 Jul 20

Submit a Comment

thrashpol.ka's Weight History