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空腹
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 74.16g | Prot: 89.37g | Carbs: 170.94g.
Lunch: 纽仕兰 纯牛奶, 肉碎菜心炒面. Dinner: 虾仁炒蛋, 炒空心菜, 凉拌黄瓜, 罗宋汤, 白飯. Snacks/Other: 煮熟的绿色卷心菜, 曼可顿 高纤维全麦吐司面包, 纽仕兰 纯牛奶, 曼可顿 高纤维全麦吐司面包, 咖啡. more...
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1773 kcal
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Exercise:
Resting - 12 hours and 49 minutes, Sleeping - 11 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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