Weigh In record (no journal entry) for 13 July 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 194.08g | Prot: 151.95g | Carbs: 170.65g.
Lunch: 乾烤花生（加鹽）, 中華 超嫩豆腐, 鴨農 皮蛋, 酪梨, 虱目魚, 水煮蛋, Kirkland 摩佐拉乾酪. Snacks/Other: 蜜蘭諾 黑巧酥, 旺仔 小饅頭, 科克蘭 玉米片. more...
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Losing 5.6 kg a Week
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