Weigh In record (no journal entry) for 13 July 2020
|
52.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 34.41g | Prot: 47.40g | Carbs: 42.27g.
Lunch: 양배추, 살짝 삶은 계란, 오이 (껍질제거), 동그랑땡, 토마토, 찐고구마. Dinner: 돈까스. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|