Weigh In record (no journal entry) for 13 July 2020
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.04g | Prot: 55.10g | Carbs: 151.74g.
Breakfast: Tempe Goreng, Apel Gala, Heavenly Blush Yogurt Strawberry. Lunch: Nasi Putih, Labu Siam, Bayam, Sambal dari Buah-buahan, Ikan Kembung. Dinner: Jahe, Lemon, Madu Nusantara Madu, Apel Gala, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Ikan Kembung. Snacks/Other: Fitbar Fruits, Mitratani Edamame. more...
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steady weight
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