Weigh In record (no journal entry) for 13 July 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 54.78g | Prot: 48.59g | Carbs: 59.92g.
Breakfast: Яйцо, Сыр, ВкусВилл Хлеб Бородинский Бездрожжевой, Помидоры, Станем Друзьями Авокадо . Lunch: Семга Запеченная, Kerakur Баклажаны Жареные. Snacks/Other: Черешня. more...
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Losing 2.1 kg a Week
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svetamarafon's Weight History
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