Weigh In record (no journal entry) for 13 July 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 40.34g | Prot: 75.93g | Carbs: 218.70g.
Breakfast: Sari Roti Roti Tawar Kupas, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Tempeh (Cooked) , Fried Tofu , Nasi Putih, Soup. Dinner: Cooked Chinese Cabbage, Tomatoes, Boiled Egg. Snacks/Other: Prosana Proffle Mentega, Nonfat Latte Coffee, Dry Macaroni (Enriched) , Nutrijell Puding Susu Mangga, Yakult Yakult. more...
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Gaining 3.5 kg a Week
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karniasarindra's Weight History
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