lovely_mj's Journal, 13 Jul 20

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주말에 탄수화물 섭취를 했음 ㅠㅠㅠㅠ

67.5 kg Lost so far: 2.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

975 kcal

Fat: 76.01g | Prot: 61.44g | Carbs: 8.30g. Breakfast: 닥터밀로 방탄스무디 말차그린. Lunch: 키토랩 방탄커피. Dinner: GS25 감동란, 소고기등심. Snacks/Other: 닥터밀로 방탄스무디 딥카카오. more...

1703 kcal

Exercise: 걷기 - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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lovely_mj's Journal, 13 Jul 20

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lovely_mj's Weight History