Weigh In record (no journal entry) for 29 June 2013
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.28g | Prot: 63.31g | Carbs: 108.69g.
Breakfast: Golden Toast Butter Toast, Honig, Lätta Halbfettmargarine. Lunch: Erdbeeren mit Zucker, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bratwurst, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Almased Vitalkost, Almased Vitalkost. more...
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2669 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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