Weigh In record (no journal entry) for 13 July 2020
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.01g | Prot: 121.97g | Carbs: 137.56g.
Breakfast: 中華 家常豆腐, 玉米筍, 雞胸肉（油炸或煎）, 光泉 無加糖鮮豆漿, 小黃瓜, 煮熟的雞蛋白, 百格仕 初榨橄欖油, 紫番薯. Lunch: 蔬菜湯（低鈉，加水）, 芥蘭, 三好米 十六穀米, 虱目魚肚, 雞胸肉（油炸或煎）. more...
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Losing 0.8 kg a Week
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vincentlo1973's Weight History
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