Weigh In record (no journal entry) for 13 July 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 67.23g | Prot: 94.60g | Carbs: 280.81g.
Lunch: 史雲生 清雞湯, Cooked Pumpkin, Cooked Cucumber (Fat Added in Cooking), Boiled Egg, 全聯 小松菜, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh, 全家 白飯. Dinner: Max Tea 拉茶, 盛香珍 小魚乾花生, Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking), 全聯 秋葵, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), 7-11 佛蒙特咖哩飯. Snacks/Other: 林鳳營 低脂鮮乳, 全家 中杯冰美式咖啡, Boiled Egg, Kiwi Fruit, Apple, Banana. more...
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Gaining 1.4 kg a Week
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emily85850427's Weight History
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