boileddogsagi's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

64.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

619 kcal

Fat: 38.05g | Prot: 41.27g | Carbs: 28.39g. Breakfast: 세븐일레븐 감동란, 비비고 소고기 미역국. Lunch: 바르닭 직화그릴 닭가슴살 스테이크 치즈. Dinner: 비비고 소고기 미역국, 청정원 굴소스, 풀무원 숙주, 대패삼겹살. Snacks/Other: 블루베리, 방울 토마토. more...

1699 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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boileddogsagi's Journal, 13 Jul 20

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boileddogsagi's Weight History