Weigh In record (no journal entry) for 13 July 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.03g | Prot: 32.28g | Carbs: 160.28g.
Breakfast: 巨峰葡萄, 康寶 草莓果醬, 7-11 鮮香菇, 酪梨牛奶, 煮熟的綠色椰菜, 白吐司. Lunch: 秋葵（冷凍）, 金品 達拉斯乳酪風味蘑菇蛤蜊通心粉, 玉米筍, 豆腐, 四季豆, 煮熟的綠色椰菜. more...
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Losing 3.5 kg a Week
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