Weigh In record (no journal entry) for 13 July 2020
|
71.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 41.58g | Prot: 60.36g | Carbs: 63.70g.
Lunch: 올리브기름, 현미밥, 자두, 살짝 삶은 계란, 표고버섯, 아몬드, 오이 (껍질제거), 파프리카, 토마토, 더덕. Dinner: 자두, 조기구이, 아보카도, 더덕, 표고버섯, 가지구이, 풀무원 국산콩두부 찌개용. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|