mayzie.higgins's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

66.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

900 kcal

Fat: 46.01g | Prot: 25.99g | Carbs: 65.99g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Water , Cooked Green String Beans (from Fresh). Dinner: Zinfandel Wine , Shrimp (Breaded and Fried) . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

765 kcal

Exercise: Cardio - 1 hour, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 11 Jul 20

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mayzie.higgins's Weight History