joe17402's Journal, 13 Jul 20

joe17402's Profile | < Previous Entry |Next Entry >

주말동안 먹은거 정산 완료~~ㅜㅜ

61.8 kg Lost so far: 8.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

273 kcal

Fat: 28.25g | Prot: 2.50g | Carbs: 3.30g. Breakfast: NUTRICORE 퓨어C8 MCT오일. Lunch: 키토랩 방탄커피. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1767 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joe17402's Weight History

View Complete History

joe17402's Journal, 13 Jul 20

Submit a Comment

joe17402's Weight History