Weigh In record (no journal entry) for 13 July 2020
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 101.55g | Prot: 91.02g | Carbs: 227.42g.
Breakfast: 星巴克 (Starbucks) 巧克力橘丁司康, 酮話 乳酪塔, 六張犁 起司饅頭, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 豬肉包. Lunch: 白切雞, 炒空心菜, 四季豆, 白飯, 油炸茄子. Dinner: 虱目魚丸, 花枝, 香蕉, 水煮蛋. more...
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Gaining 3.9 kg a Week
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keith6472's Weight History
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