Weigh In record (no journal entry) for 13 July 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.18g | Prot: 161.51g | Carbs: 56.93g.
Breakfast: 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 계란후라이. Lunch: 돼지고기 등갈비, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, 토마토, Heinz No Sugar Added Tomato Ketchup. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 토마토, Heinz No Sugar Added Tomato Ketchup. Snacks/Other: 바이엘 베로카. more...
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Gaining 6.3 kg a Week
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