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体脂肪率10.2
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 9.51g | Prot: 45.40g | Carbs: 33.81g.
Breakfast: 韓国海苔, 白菜, しめじ, 長ねぎ, うどん, イチビキ キムチ鍋つゆ, ホタテの蒸し焼き、または茹でたホタテ, ささみ, FamilyMart 1/2日分の野菜が摂れるスープ. more...
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Losing 1.4 kg a Week
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kwurmsyk's Weight History
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