mykocak's Journal, 12 Jul 20

mykocak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2020

115 kg Lost so far: 5.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

941 kcal

Fat: 22.75g | Prot: 94.26g | Carbs: 85.84g. Breakfast: Namet Hindi Füme, Salatalık, Yumurta, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yayla Osmancık Pirinç, Bulgur, Tavuk Göğüs Eti. Dinner: Yeşil Erik, Mercimek Çorbası. more...

3013 kcal

Exercise: Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mykocak's Weight History

View Complete History

mykocak's Journal, 12 Jul 20

Submit a Comment

mykocak's Weight History