Weigh In record (no journal entry) for 12 July 2020
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.10g | Prot: 68.84g | Carbs: 105.69g.
Breakfast: Palomitas de Maíz, Huevo, Quaker Avena Tradicional, Clara de Huevo. Lunch: La Serenísima Queso Cremon, Espinacas Cocidas (Frescas), Pechuga de Pollo Asado a la Parrilla o al Horno, Pimientos Verdes. Dinner: Lario Jamón Crudo, Fantoche Alfajor Triple Chocolate. more...
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Losing 4.2 kg a Week
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florciitaaaa's Weight History
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