Weigh In record (no journal entry) for 12 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2109 kcal
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Fat: 111.53g | Prot: 144.25g | Carbs: 130.27g.
Breakfast: Dole Dark Sweet Cherries, Black Olives, Del Monte Sliced Cling Peaches (No Sugar Added), Butter (Salted), Marmalade, Turkey Salami, Odyssey Greek Style Crumbled Feta Cheese, Sesame Bread, Egg Omelet. Lunch: Espresso Coffee, Tomato and Cucumber Salad with Oil and Vinegar, Plain Yogurt (Whole Milk), Yellow Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Silk Pure Almond Milk - Unsweetened Original, Legion Casein+. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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2696 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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