Weigh In record (no journal entry) for 12 July 2020
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 148.27g | Prot: 177.69g | Carbs: 160.66g.
Breakfast: Corona Pancakes, Papaya, Pear, Apple, Granola, Yogurt, Cheese, Peanut Butter. Lunch: Hipermarfish Cazuela De Mariscos Especial, Avocado, Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Proscience Best Protein. more...
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2306 kcal
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Exercise:
Abdomen Pecho Espalda - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Andrewwwsss's Weight History
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