Weigh In record (no journal entry) for 12 July 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 69.23g | Prot: 249.64g | Carbs: 256.39g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout, Whey Perfection, Havermout. Dinner: Honig Spaghettini , AH Gebraden Kipfiletplakjes Ceasar. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, AH Ongezouten Cashewnoten, Barebells Protein Bar Cookies & Cream. more...
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steady weight
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