Weigh In record (no journal entry) for 12 July 2020
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71.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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200 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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