Weigh In record (no journal entry) for 22 September 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1458 kcal
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Fat: 25.81g | Prot: 73.48g | Carbs: 246.53g.
Breakfast: Danette Postre Chocolate, Merluza al Horno o a la Parrilla, Peras, Banano, Pan Integral, Coca-Cola Coca-Cola Light, Ilolay Yogurt Descremado, Emeth Mermelada Light Frutos del Bosque, Pan Integral Tostado. Lunch: Peras, Coca-Cola Coca-Cola Zero (Botella), Berenjena, Gomes da Costa Atun Desmenuzado al Natural. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Café con Leche Descremada. more...
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2327 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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