Weigh In record (no journal entry) for 12 July 2020
|
92.4 kg
Lost so far: 29.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2726 kcal
|
Fat: 118.04g | Prot: 81.08g | Carbs: 342.11g.
Breakfast: Boar's Head Black Forest Deli Ham, My Essentials Yellow American Cheese Singles, Mayonnaise , Market Basket White Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Fried Egg, Sausage Gravy, Great Value Buttermilk Frozen Biscuits. Dinner: Vernors Ginger Ale (Can), Shortcake Sponge with Whipped Cream and Fruit. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonecave's Weight History
|