Weigh In record (no journal entry) for 12 July 2020
|
69.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 56.29g | Prot: 73.84g | Carbs: 141.48g.
Breakfast: Costco 純牛肉漢堡排, Kirkland Whole Milk, 聖桃園 天然石榴覆盆子果醬, Kirkland 榛果可可醬, 7-11 蒸地瓜, Costco 義美高纖全麥土司. Lunch: 炒米粉, 大成 嫩煎雞腿排, 蛋黃醬/美乃滋, 煮熟的竹筍（烹飪中不加油）. Dinner: Nisoro 韓式泡菜雞肉水餃, 清炒刀豆. Snacks/Other: 7-11 蒸地瓜. more...
|
|
1360 kcal
|
Exercise:
快走 - 2 hours, 走路 - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|