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squirrel77
Journal
12 Jul 20
squirrel77's Journal, 12 Jul 20
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Yesterday, IF, 98 protein, 128 fat, 59 carbs, salad from marianos, muscle milk, progranola, chopped salad, jello, HWC, nuts before bed
71.3 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Gaining 7.0 kg a Week
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