Joe Robson's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

96.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

2477 kcal

Fat: 104.52g | Prot: 177.15g | Carbs: 198.39g. Breakfast: Natural Tea Chá Verde com Limão. Lunch: Uvas-Passas, Molho de Pimenta, Raiz-Forte, Brottar Brotos de Alfafa, Contra-filé, Canjiquinha Mineira. Dinner: Pururuca, Canjiquinha Mineira. more...

2688 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Joe Robson's Weight History

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Joe Robson's Journal, 12 Jul 20

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Joe Robson's Weight History