Weigh In record (no journal entry) for 12 July 2020
|
43 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 22.04g | Prot: 27.34g | Carbs: 104.96g.
Breakfast: Pisang Kecil, Quaker Instant Oatmeal. Lunch: Rujak Cingur. Dinner: Nasi 1 Sendok, Sayur Pakis, Nasi 1 Sendok, Nasi 1 Sendok. Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalfa nella's Weight History
|