susidancing's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

61.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1314 kcal

Fat: 45.78g | Prot: 48.89g | Carbs: 178.99g. Breakfast: DIA Galletas Maria, Nesquik Cacao en Polvo, Yosoy Leche de Avena. Lunch: Coca-Cola Coca-Cola, Yogur Griego, Pimientos Verdes Fritos, Hacendado Burger Meat. Dinner: Eroski Copos de Avena. Snacks/Other: Eroski Gelatina, Plátano. more...

1662 kcal

Exercise: gym casa - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.0 kg a Week

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susidancing's Journal, 12 Jul 20

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susidancing's Weight History