Weigh In record (no journal entry) for 12 July 2020
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105.3 kg
Lost so far: 35.9 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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1636 kcal
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Fat: 53.73g | Prot: 64.06g | Carbs: 140.64g.
Breakfast: Soubry Soubry Donker Brood, Aveve Waldkorn, Lidl Kippengehakt, Lidl Vleestomaat, Chef Select Gehaktballen/Gevogelte, Tropicana Blackcurrant Strawberry Blueberry, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Sodergarden Sodergarden Meatballs With Cranberry Filling. Dinner: Dulano Paprikasalami, Aveve Waldkorn, Paella Colruyt. Snacks/Other: Jupiler Pils, de Dolle Brouwers Dulle Teve Bier, Massari Sambuca. more...
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3614 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours and 50 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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