RainerU's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

112.1 kg Lost so far: 4.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1528 kcal

Fat: 63.93g | Prot: 70.60g | Carbs: 163.58g. Breakfast: Fruchtstern Orangensaft (100% Direktsaft). Dinner: Gutes Land Aufschnitt, Mischkornbrot. more...

3437 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RainerU's Journal, 12 Jul 20

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RainerU's Weight History