Weigh In record (no journal entry) for 12 July 2020
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 15.77g | Prot: 45.59g | Carbs: 61.65g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Gün Kurusu, Yulaf lapası. Dinner: Domatesler, Roka Marulu, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma. more...
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Losing 1.1 kg a Week
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selenyuntem's Weight History
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