Weigh In record (no journal entry) for 12 July 2020
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 32.83g | Prot: 28.34g | Carbs: 84.37g.
Breakfast: Nescafe Sade, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Salatalık, Haşlanmış Yumurta. Lunch: Zeytinyağlı Biber Dolması, Nescafe Sade, Karışık Yeşil Salata, Köfte. Dinner: Zeytinyağlı Biber Dolması, Meyveli Yulaf Ezmesi, Kayısı. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 23.8 kg a Week
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cızbızlol's Weight History
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