Weigh In record (no journal entry) for 12 July 2020
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 6.92g | Prot: 16.54g | Carbs: 19.92g.
Breakfast: Santa Rosa Marmellata Light, Caffè (dalla Moca), Iper Latte Parzialmente Scremato senza Lattosio, Mirtilli. Lunch: Peperoni, Zucchine Cotte, Gnocchi di ricotta, Arrosto di Tacchino. more...
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Losing 2.8 kg a Week
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Alixrock86's Weight History
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