e11172001's Journal, 12 Jul 20

體脂29.5
飛鳳 50分

59.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1244 kcal

Fat: 55.00g | Prot: 41.21g | Carbs: 146.11g. Breakfast: Costco 爆米花. Lunch: 印度烤餅, 詩特莉阿里山茶手工餅乾, 提拉米蘇, 拿坡里烤雞腿, 茉莉義大利墨魚麵. more...

1793 kcal

Exercise: Rock Climbing - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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e11172001's Weight History