Weigh In record (no journal entry) for 12 July 2020
|
87.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 62.69g | Prot: 82.78g | Carbs: 204.71g.
Breakfast: Lidl Boerenbruin Brood, Becel Pro Activ, Aldi Optifit Smeerkaas 20+, Pure Fruit Red Orange Juice. Lunch: Lidl Rozijnen-Krentenbrood, Lidl Boerenbruin Brood, De Zaanse Hoeve Kaas Jong 30+, Becel Pro Activ, Thee, Jumbo Gerookte Kipfilet, AH Basic Wit Brood, AH Surimi-Krab Salade. Dinner: Gelatelli Strawberry Crisp, AH Scharrel Kipdijfilet, AH Kipdrumsticks Naturel, Lidl Verse Boerenfriet, Chef Select Salade Mozzarella. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|