Weigh In record (no journal entry) for 08 July 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 63.86g | Prot: 42.64g | Carbs: 223.22g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sayur Lodeh. Lunch: Maestro Light Mayonnaise, Buncis, Wortel Dimasak. Dinner: Nasi Putih, Mie Sedaap Rasa Soto. more...
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Watik Joya's Weight History
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