Weigh In record (no journal entry) for 12 July 2020
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.26g | Prot: 129.28g | Carbs: 70.89g.
Breakfast: Jagung Rebus, Keju Parmesan (Parut), Ikan Mujair Goreng, Wortel. Lunch: Jagung Rebus, Kopi Luwak White Koffie, Ikan Mujair Goreng, Telur Rebus Lunak, Kangkung. Dinner: Tumis Kangkung, Telur Rebus, Ikan Mujair Goreng. more...
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Losing 3.2 kg a Week
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Watik Joya's Weight History
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