Weigh In record (no journal entry) for 12 July 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 49.35g | Prot: 55.53g | Carbs: 98.52g.
Breakfast: Çökelek, Yoğurt, Mis Süzme Peynir, Çörekotu, Yulaf Unu, Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Siyah Üzüm, Salatalık. Dinner: Semizotu, Tavuk Göğüs Eti, Haşlanmış Buğday, Zeytinyağlı Bamya, Domatesler, Göbek Marul. Snacks/Other: Kahve (Demlenmiş), Kurabiye. more...
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1792 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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