Weigh In record (no journal entry) for 12 July 2020
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1797 kcal
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Fat: 38.42g | Prot: 89.88g | Carbs: 273.01g.
Breakfast: Melocotones, Pan Blanco, Hacendado Pechuga de Pavo 0% Materia Grasa, Café. Lunch: Hacendado Gellytina, Hacendado Yogur Bifidus Kiwi Cereales, Papa al Horno (sin Comer la Cáscara), Huevo Cocido, Edulis Remolacha Roja Cocida y Pelada, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Helado de Sabor Chocolate, Pollo Asado, Huevo Duro, Remolacha. Snacks/Other: Melocotones, Hacendado Barquillos Rellenos de Chocolate, Pan Blanco, Plátano. more...
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2844 kcal
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Exercise:
ANDAR RAPIDO - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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