Weigh In record (no journal entry) for 26 May 2020
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74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.99g | Prot: 78.75g | Carbs: 198.18g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Susu Full Cream, Haverjoy Instant Oats, Cuka (Sari Apel), Lemon, Madu. Lunch: B.J. Bawang Merah Goreng, Kobe Boncabe Level 15, Acar Mentimun Manis, Kerupuk Makanan Ringan, Bango Kecap Manis Light, Kecap Asin (Kedelai), Bubur Ayam, Kecambah, Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tape Ketan Putih, Apel Fuji, Pepaya, Tropicana Slim Sweetener Stevia, Tong Tji Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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