Weigh In record (no journal entry) for 12 July 2020
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48 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 31.07g | Prot: 93.40g | Carbs: 169.64g.
Breakfast: 제스프리 그린키위, 매일유업 매일 두유 99.89, 족발, 찐감자, 잇메이트 스팀 닭가슴살 고추맛. Dinner: 찐감자, 잇메이트 스팀 닭가슴살 오리지널. Snacks/Other: 미주라 통밀비스켓, 바게트. more...
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Losing 0.7 kg a Week
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