Lori Rhinehart's Journal, 08 Jan 09

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Weigh In record (no journal entry) for 08 January 2009

61.8 kg Lost so far: 7.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2009:

1588 kcal

Fat: 76.57g | Prot: 64.30g | Carbs: 160.75g. Breakfast: starbucks single white mocha, glazed old fashioned doughnut. Lunch: applesauce. Dinner: corn tortilla shells, sliced cheese, ranch dressing, vitamin d milk, Ground Beef (85% Lean / 15% Fat). Snacks/Other: twin pops. more...

1784 kcal

Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 7.2 kg a Week

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Lori Rhinehart's Weight History

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Lori Rhinehart's Journal, 08 Jan 09

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Lori Rhinehart's Weight History